Somatic Healing Articles
You are not your mind so who's in control of you?
The problem is that your mind wants to be in control, full stop. The reason for this stems from a generalisation of the survival threat felt by your infant self....
Forgiveness is good for you
Forgiveness can be a tricky word to use because it comes laden with religious and moralistic misunderstandings. In our society, somehow we’ve inherited the idea that forgiveness is something we should do to be a good person, or something that kind people do for the benefit of others.
Clarity: Self vs. Other
Ok so let's imagine a simple example where two people agree to meet to do something, could be a work-thing, or a social hang-out, or whatever. In IA we call this the contract, the agreement of a joint intention. Any and all kinds of meeting/gathering/interaction etc. always have a contract, implicit or explicit, verbally expressed or not.
Learning to Speak Baby
Whatever the challenge you’re working on - physical/emotional/spiritual - the root likely comes from a time much earlier in your life. Even a difficult situation that you're facing now as an adult is likely repetition or compounding of an earlier experience.
